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Stick Fit

Chief Instructor James Birkle

Photo from Jun 12, 2014

What is Stick Fit

Senior stick fit is a program with many benefits for senior to improve their health.   Chief Instructor James Birkle developed the program to help others.

What is Stick Fit Senior Strong?

 

Stick Fit “Senior Strong” is a special element of the BCI Stick Fit program that has been designed specifically for men and women who are 65 years of age and older.

 

This 30 minute, easy to learn, low-impact, moderately challenging class, was created by world-renowned martial artist & fitness instructor, Professor Ernie Boggs with the assistance of martial arts Hall of Fame member, Kevin Pickron and Jim Birkle. Mr. Birkle acts as the President and chief instructor for the Senior Strong branch of the BCI Stick Fit program.  The exercise routines in this class can be done while standing or sitting making participation possible for everyone.

All enquiries concerning the “Senior Strong” program should be directed to Mr. Jim Birkle at seniorstickfit.com@gmail.com

 

Benefits of Stick Fit

Strength

Flexibility

Balance

Eye and Hand Coordination

Rotation of muscles

Strength the Body Core

Deep Breathing — clear the Lungs Breathing

 

1 comment

    • Judy on June 14, 2014 at 6:50 pm
    • Reply

    Looks like a great program! Glad it’s up and running. Hope to see you soon and will go over the exercises .

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